Directions:
- In a bowl, combine the first five ingredients; rub over pork chops. Place in a 11-in. x 7-in. baking dish coated with cooking spray. Bake uncovered, at 350° for 38-42 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.92 Kcal (167 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 15.94mg | 1% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 1% | |
|---|---|---|---|
| Cholesterol | 58.14mg | 6% | |
| Sodium | 49.54mg | 1% | |
| Potassium | 431.99mg | 3% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.19g | 2% | |
| Protein | 20.03g | 13% | |
| Vitamin C | 12mg | 6% | |
| Iron | 2mg | 4% | |
| Calcium | 42.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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