Three-Bean Chili with Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

111

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp canola oil
2 cups chopped onion
2/3 cup chopped carrot
4 garlic cloves, minced
4 cups water
2 cups frozen whole-kernel corn
1 cup chopped red bell pepper (about 1 large)
1 cup chopped zucchini
2 tbsp chili powder
2 tsp dried oregano
2 tsp ground cumin
3/4 tsp salt
2 (28-oz) cans crushed tomatoes
2 (16-oz) cans pinto beans, rinsed and drained
2 (16-oz) cans kidney beans, rinsed and drained
2 (15-oz) cans black beans, rinsed and drained
1 (6-oz) can no-salt-added tomato paste
1 1/2 tbsp rice vinegar
1 1/2 tsp to 1 tbsp finely chopped chipotle chile , canned in adobo sauce
1 cup chopped fresh cilantro
1 cup (4 oz) shredded reduced-fat cheddar cheese
1 cup reduced-fat sour cream

Directions:

Heat oil in a large stockpot over medium-high heat. Add onion, carrot, and garlic; sauté 5 minutes. Stir in 4 cups water and next 12 ingredients (through tomato paste); bring to a boil. Cover, reduce heat, and simmer 25 minutes or until carrot is tender, stirring occasionally. Stir in vinegar and chipotle. Top with fresh cilantro, cheese, and sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.96 Kcal (465 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	6.02mg	2%
Sodium	191.61mg	8%
Potassium	339.93mg	7%
Total Carbs	14.36g	5%
Sugars	2.58g	10%
Dietary Fiber	2.86g	11%
Protein	4.62g	9%
Vitamin C	20mg	33%
Vitamin A	0.4mg	12%
Iron	6mg	33%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	64.39 Kcal (270 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	6%
Cholesterol	3.5mg	2%
Sodium	111.19mg	8%
Potassium	197.25mg	7%
Total Carbs	8.33g	5%
Sugars	1.5g	10%
Dietary Fiber	1.66g	11%
Protein	2.68g	9%
Vitamin C	11.6mg	33%
Vitamin A	0.2mg	12%
Iron	3.5mg	33%
Calcium	42.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three Bean Chili With Vegetables

Canola oil, Onions, chopped, Carrot, chopped and 18 more..
Chili.... Five Alarm

Ground beef, Onion, Garlic cloves, minced and 13 more..
Sweet Potato Chili

Italian sausage, Onions, peeled and chopped and 11 more..
My Brother Vlad's Chili

Yellow onion, chopped, Garlic cloves, minced, Ground beef and 11 more..
Pueblo Corn Pie

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Ratatouille

Eggplant, cubed, Onion, chopped, Olive oil and 9 more..
Healthy Vegan Chili

Boiling water, Textured vegetable protein, Onion, chopped and 17 more..
Black Bean 'n' Pumpkin Chili

Onion, chopped, Yellow sweet pepper, chopped and 12 more..
Low-Fat Black Bean Chili

Dried black beans, Chili powder, Onions, chopped and 9 more..
Black Bean and Pumpkin Chili

Onion, chopped, Sweet yellow pepper, chopped, Olive oil and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Chili with Barley

Ground turkey or beef, Onion, chopped and 7 more..
Chili with Tortilla Dumplings

Ground turkey or beef, Onion, chopped and 9 more..
Chili with Corn Bread Topping

Ground beef, Chopped onion, Chili with beans, Water and 5 more..
Chicken Chili with Black Beans
White Bean Chili
Green Bean Chili

Ground turkey or beef, Chopped green pepper, Chopped onion and 8 more..
Pinto Bean Chili

Dried pinto beans, Ground beef, Onion, chopped and 14 more..
Ranch Bean Chili

Ground beef, Chopped onion, Green pepper, chopped and 9 more..
Ham and Bean Chili

Cubed fully cooked ham, Onion, chopped and 16 more..
Confetti Bean Chili

Onion, chopped, Chicken broth, Garlic cloves, minced and 10 more..