Three Bean Chili With Vegetables Recipe

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Ingredients:

Serving

1 1/2 tbsp canola oil
2 cups onions, chopped
2/3 cup carrot, chopped
4 garlic cloves, minced
4 cups water
2 cups frozen whole kernel corn
1 cup red bell pepper, chopped
1 cup zucchini, chopped
2 tbsp chili powder
2 tsp dried oregano
2 tsp ground cumin
1/4 tsp salt
2 (28 oz) cans crushed tomatoes
2 (16 oz) cans pinto beans, rinsed and drained
2 (16 oz) cans kidney beans, rinsed and drained
2 (16 oz) cans black beans, rinsed and drained
1 (6 oz) can tomato paste
1 1/2 tbsp rice vinegar
1 1/2 tsp canned chipotle chilies, 1 1/2 tsp to 1 tsp chopped
1 cup fresh cilantro, chopped
1 cup reduced-fat cheddar cheese, shredded

Directions:

Heat oil in a large stockpot over med-high.
Add onion, carrot, and garlic and saute 5 minute.
Stir in 4 cup water and next 12 ingredients (through tomato paste); bring to a boil.
Cover, reduce heat and simmer 25 minutes or until carrot is tender, stirring occasionally.
Stir in vinegar and chipotle.
Top with cilantro and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.5 Kcal (438 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	3.96mg	1%
Sodium	133.09mg	6%
Potassium	314.5mg	7%
Total Carbs	13.37g	4%
Sugars	2.63g	11%
Dietary Fiber	2.86g	11%
Protein	5.02g	10%
Vitamin C	19.8mg	33%
Vitamin A	0.4mg	12%
Iron	6mg	33%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	64.82 Kcal (271 kJ)
Calories from fat	18.1 Kcal
		% Daily Value*
Total Fat	2.01g	5%
Cholesterol	2.45mg	1%
Sodium	82.55mg	6%
Potassium	195.08mg	7%
Total Carbs	8.29g	4%
Sugars	1.63g	11%
Dietary Fiber	1.77g	11%
Protein	3.11g	10%
Vitamin C	12.3mg	33%
Vitamin A	0.2mg	12%
Iron	3.7mg	33%
Calcium	62.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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