Venison Stew Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 lb venison stew meat
3 large onions, coarsely chopped
2 garlic cloves, crushed
1 tbsp worcestershire sauce
1 bay leaf
1 tsp dried oregano
1 tbsp salt
1 tsp pepper
3 cups water
7 potatoes, peeled and quartered
1 lb carrots , cut into 1-inch pieces
1/4 cup king arthur unbleached all-purpose flour
1/4 cup cold water
bottled browning sauce , optional

Directions:

Heat oil in a Dutch oven. Brown meat. Add onions, garlic, Worcestershire sauce, bay leaf, oregano, salt, pepper and water. Simmer, covered, 1-1/2 to 2 hours or until meat is tender.
Add potatoes and carrots. Continue to cook until vegetables are tender, about 30-45 minutes.
Mix flour and cold water; stir into stew. Cook and stir until thickened and bubbly. Add browning sauce if desired. Remove bay leaf. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.35 Kcal (977 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	998.95mg	42%
Potassium	672.55mg	14%
Total Carbs	46.41g	15%
Sugars	9.86g	39%
Dietary Fiber	6.38g	26%
Protein	4.49g	9%
Vitamin C	10.1mg	17%
Vitamin A	1.7mg	57%
Iron	1.3mg	7%
Calcium	83mg	8%

Amount Per 100 g
Calories	65.88 Kcal (276 kJ)
Calories from fat	8.95 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Sodium	282.03mg	42%
Potassium	189.87mg	14%
Total Carbs	13.1g	15%
Sugars	2.78g	39%
Dietary Fiber	1.8g	26%
Protein	1.27g	9%
Vitamin C	2.9mg	17%
Vitamin A	0.5mg	57%
Iron	0.4mg	7%
Calcium	23.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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