Directions:
- Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 5 minutes or until almost tender; drain.
- Place potatoes in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with garlic, salt and pepper. Top with pork chops and marinara sauce. Cover and bake at 350° for 40-45 minutes or until a thermometer inserted in pork reads 145° and potatoes are tender.
- Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 311.21mg | 13% | |
| Potassium | 813.23mg | 17% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 7% | |
| Sodium | 159.71mg | 13% | |
| Potassium | 417.35mg | 17% | |
| Total Carbs | 12.66g | 8% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 5.43g | 21% | |
| Vitamin C | 7.1mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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