Simple Italian Pork Chops Recipe

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Simple Italian Pork Chops
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Ingredients:

Directions:

  1. Sprinkle pork chops with pepper. In a large skillet, brown chops in butter over medium heat. Add wine and salad dressing. Cover and cook for 10-12 minutes or until a thermometer reads 160°.
  2. Remove pork chops and keep warm. Bring cooking juices to a boil; cook until reduced to 1/2 cup. Serve with pork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.23 Kcal (499 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 39.42mg 13%
Sodium 28.3mg 1%
Potassium 198.21mg 4%
Total Carbs 1.66g 1%
Sugars 1.19g 5%
Dietary Fiber 0.04g 0%
Protein 9.42g 19%
Iron 0.6mg 4%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 137.7 Kcal (577 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 10%
Cholesterol 45.53mg 13%
Sodium 32.68mg 1%
Potassium 228.92mg 4%
Total Carbs 1.92g 1%
Sugars 1.37g 5%
Dietary Fiber 0.04g 0%
Protein 10.88g 19%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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