Directions:
- Heat the oil in a Dutch oven over medium-high heat.
- Add onion and bell pepper; sauté 3 minutes.
- Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute.
- Stir in barley and next 4 ingredients (barley through broth); bring to a boil.
- Cover, reduce heat, and simmer for 20 minutes or until barley is tender.
- Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa.
- Avocado Salsa: Combine the last seven ingredients; toss mixture gently. Serve salsa immediately.
- Note: Store chili in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3272.08 Kcal (13700 kJ) | ||
| Calories from fat | 1371.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.39g | 234% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 2807.16mg | 117% | |
| Potassium | 1788.39mg | 38% | |
| Total Carbs | 446.21g | 149% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 38.06g | 152% | |
| Protein | 55.2g | 110% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 28mg | 156% | |
| Calcium | 1184.8mg | 118% | |
| Amount Per 100 g | |||
| Calories | 378.56 Kcal (1585 kJ) | ||
| Calories from fat | 158.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 234% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 324.77mg | 117% | |
| Potassium | 206.9mg | 38% | |
| Total Carbs | 51.62g | 149% | |
| Sugars | 1.3g | 45% | |
| Dietary Fiber | 4.4g | 152% | |
| Protein | 6.39g | 110% | |
| Vitamin C | 8.2mg | 118% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 3.2mg | 156% | |
| Calcium | 137.1mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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