Directions:
- Cut meat into serving-size pieces. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
- In a large skillet, brown meat in oil on both sides. Top with onions and celery. Combine the tomatoes, Worcestershire sauce and oregano; spoon over vegetables. Cover and simmer for 1-1/2 to 2 hours or until meat is tender. Serve with noodles if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.62 Kcal (1615 kJ) | ||
| Calories from fat | 137.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 331.61mg | 14% | |
| Potassium | 560.4mg | 12% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 49.35g | 99% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.03 Kcal (695 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 23% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 45% | |
| Sodium | 142.77mg | 14% | |
| Potassium | 241.28mg | 12% | |
| Total Carbs | 4g | 3% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 21.25g | 99% | |
| Vitamin C | 2mg | 8% | |
| Iron | 2.1mg | 27% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Traditional Swiss Steak
Beef top round steak and 9 more.. -
Swiss Steak
Beef top round steak and 10 more.. -
Chicken With Rice
Chicken, Salt, Pepper, Canola oil, Onion, finely chopped and 9 more.. -
Baja Pork Stir-Fry
Fat-free , lower-sodium chicken broth, Cornstarch and 13 more.. -
Chicken Confetti
Broiler/fryer chicken (3 lb), cut up, Salt, divided and 9 more.. -
Super Tender Swiss Steak
Steaks (cut into serving sized pieces), Flour, Salt and 8 more.. -
Deviled Baked Steak
Beef top round steak (1 inch thick ) and 11 more.. -
Beef Stew with Potato Dumplings
King arthur unbleached all-purpose flour, Salt, Pepper and 21 more.. -
Gumbo
Canola oil, Flour, Chicken stock, Paprika, Dried thyme and 13 more.. -
Oven Beef Stew
King arthur unbleached all-purpose flour, divided and 12 more.. -
Chicken Tacos With Charred Tomatoes
Tomatoes, cored and 11 more.. -
Hoosier Pork Chop Supper
Onion, sliced, Vegetable oil and 8 more.. -
Fried Chicken Coating Mix
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
