Vegetarian Moroccan Stew Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 garlic clove, peeled and minced
2 tbsp water
1 tbsp canola oil
2 medium potatoes, peeled and cut into 1-inch dice
2 cups carrots, peeled and chopped
1 (15 oz) can reduced-sodium diced tomatoes, undrained
1 tsp ground cumin
1 cup low-sodium tomato juice
2 cups green beans, sliced in 2-inch pieces
1/4 tsp pepper

Directions:

In a soup kettle, simmer onions and garlic in oil and water until transparent.
Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
Add green beans and cook 15 minutes more.
Check seasoning and add pepper and more cumin to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.61 Kcal (660 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	127.9mg	5%
Potassium	717.37mg	15%
Total Carbs	29.25g	10%
Sugars	11.05g	44%
Dietary Fiber	6.7g	27%
Protein	4.04g	8%
Vitamin C	31.3mg	52%
Vitamin A	1.3mg	43%
Iron	1.5mg	8%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	55.03 Kcal (230 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Sodium	44.66mg	5%
Potassium	250.47mg	15%
Total Carbs	10.21g	10%
Sugars	3.86g	44%
Dietary Fiber	2.34g	27%
Protein	1.41g	8%
Vitamin C	10.9mg	52%
Vitamin A	0.5mg	43%
Iron	0.5mg	8%
Calcium	28.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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