Pork Chops and Sauerkraut Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (3/4 inch thick )
2 tbsp canola oil
1 cup chopped onion
1/4 tsp pepper
1 can (14-1/2 oz) chicken broth
1/2 tsp caraway seeds
1/4 tsp celery seed
1 can (16 oz) sauerkraut, rinsed and well drained
1 red apple, chopped
4 bacon strips, cooked and crumbled , optional

Directions:

In a skillet, brown pork chops in oil; drain. Stir in the onion, pepper, broth, caraway seeds and celery seed. Cover and cook over medium heat for 45-50 minutes. Add sauerkraut and apple.
Cover and simmer 10-15 minutes or until heated through. Before serving, sprinkle with bacon if desired. Yield: 2-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1751.05 Kcal (7331 kJ)
Calories from fat	948.51 Kcal
		% Daily Value*
Total Fat	105.39g	162%
Cholesterol	519.16mg	173%
Sodium	4186.03mg	174%
Potassium	2024.22mg	43%
Total Carbs	25.98g	9%
Sugars	12.59g	50%
Dietary Fiber	4.15g	17%
Protein	165.68g	331%
Vitamin C	13.4mg	22%
Iron	7.8mg	43%
Calcium	254.9mg	25%

Amount Per 100 g
Calories	221.54 Kcal (928 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	162%
Cholesterol	65.68mg	173%
Sodium	529.6mg	174%
Potassium	256.1mg	43%
Total Carbs	3.29g	9%
Sugars	1.59g	50%
Dietary Fiber	0.52g	17%
Protein	20.96g	331%
Vitamin C	1.7mg	22%
Iron	1mg	43%
Calcium	32.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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