Tomato Rice Recipe

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Tomato Rice
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan, you need one with a lid, add the onion, garlic and ginger, fry until the onion is soft but do not brown.
  2. Add the red pepper and fry for another minute.
  3. Stir in the rice, then the tomatoes, salt, cumin, pepper and the water.
  4. Bring to the boil, cover the pan, reduce the heat as low as possible and simmer for 15-20 minutes, until the rice is tender and the liquid absorbed.
  5. Spoon into a serving dish and sprinkle with the garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.14 Kcal (1315 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 20.32mg 7%
Sodium 402.4mg 17%
Potassium 425.51mg 9%
Total Carbs 51.42g 17%
Sugars 5.16g 21%
Dietary Fiber 4.24g 17%
Protein 6.11g 12%
Vitamin C 49.5mg 82%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 104.11 Kcal (436 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 15%
Cholesterol 6.73mg 7%
Sodium 133.36mg 17%
Potassium 141.02mg 9%
Total Carbs 17.04g 17%
Sugars 1.71g 21%
Dietary Fiber 1.41g 17%
Protein 2.02g 12%
Vitamin C 16.4mg 82%
Iron 0.3mg 5%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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