Beef or Chicken Enchiladas Recipe

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Ingredients:

Serving

1 tbsp butter
2 medium onions, chopped
1 garlic clove, minced
2 tbsp king arthur unbleached all-purpose flour
1 cup chicken broth
1 cup milk
2 cans (4 oz each) chopped green chilies
1/4 tsp salt
1/4 tsp ground cumin
12 flour or corn tortillas
1-1/2 cups shredded cooked beef or chicken
1 cup (4 oz) shredded monterey jack cheese
1 cup (4 oz) shredded cheddar cheese
2 green onions with tops, thinly sliced
sour cream
salsa

Directions:

In a saucepan, melt butter over medium heat. Saute onion and garlic until onion is tender. Blend in flour. Stir in broth, milk, chilies, salt and cumin. Cook and stir until thickened and bubbly. Reduce heat; simmer 5 minutes, stirring occasionally. Set aside.
Grease a 13-in. x 9-in. baking dish. Spoon a little sauce in the center of each tortilla; spread to edges. Place about 2 tablespoons meat down the center of each tortilla. Combine cheeses; sprinkle 1-2 tablespoons on top of meat. Roll up tortillas and place in baking dish, seam-side down. Pour remaining sauce over. Sprinkle with green onions and remaining cheese. Bake, uncovered, at 350° for 20-30 minutes or until hot and bubbly. Serve with sour cream and salsa. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.54 Kcal (881 kJ)
Calories from fat	86.85 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	64.17mg	21%
Sodium	362.6mg	15%
Potassium	403.15mg	9%
Total Carbs	9.4g	3%
Sugars	4.28g	17%
Dietary Fiber	1.02g	4%
Protein	20.4g	41%
Vitamin C	29mg	48%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	147.5mg	15%

Amount Per 100 g
Calories	101.78 Kcal (426 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	15%
Cholesterol	31.02mg	21%
Sodium	175.29mg	15%
Potassium	194.89mg	9%
Total Carbs	4.54g	3%
Sugars	2.07g	17%
Dietary Fiber	0.49g	4%
Protein	9.86g	41%
Vitamin C	14mg	48%
Iron	0.7mg	8%
Calcium	71.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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