Directions:
- Cut lamb meat into small cubes.
- Blend 2 chopped onions, garlic and ginger in a blender alongwith adding a little water.
- Heat ghee in a saucepan.
- Add one chopped onion and fry till it becomes pale golden in colour.
- Add crushed spices, salt and meat.
- Fry for 8 minutes to a rich brown colour.
- Add the blended mixture and fry for 10 minutes.
- Add the chilli and corriander powders and yoghurt.
- Fry the mixture until ghee separates.
- Add water, mix well, cover with a lid and simmer for one hour until the meat is tender and the sauce has thickened.
- Serve hot sprinkled with corriander leaves.
- Goes well with roti, naan or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.6 Kcal (2113 kJ) | ||
| Calories from fat | 359.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.94g | 61% | |
|---|---|---|---|
| Cholesterol | 119.67mg | 40% | |
| Sodium | 675.58mg | 28% | |
| Potassium | 485.71mg | 10% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 61% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 40% | |
| Sodium | 184.17mg | 28% | |
| Potassium | 132.41mg | 10% | |
| Total Carbs | 2.72g | 3% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 6.19g | 45% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 0.9mg | 18% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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