Tomato Rice Salad Recipe

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Ingredients:

Serving

1 1/2 cups water
1 cup long- grain rice
1 tsp salt, divided
6 tbsp lemon juice
1 tbsp ground cumin
1 tsp spice essence or 1 tsp cayenne pepper (optional)
1 small diced jalapeno (optional)
1 clove garlic , minces
1/2 cup olive oil
2 tbsp olive oil
2 medium fresh tomatoes, seeded and diced
1 large cucumber, peeled,seeded and diced
1 medium bell pepper, diced (red/green or yellow )
1 cup green onion, sliced
1 cup radish, thinly sliced

Directions:

Bring water to a boil, stir in rice and 1/2 tsp salt.
Reduce heat to low, cover and cook 20 minutes or until all liquid is absorbed.
Remove from heat and let stand, covered 5 minutes.
While rice is cooking, combine remaining 1/2 tsp. salt, lemon juice, cumin, garlic and olive oil.
Stir into hot cooked rice.
Chill for 30 minutes.
Add remaining ingredients and chill several hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.96 Kcal (749 kJ)
Calories from fat	158.91 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Sodium	370.34mg	15%
Potassium	215.75mg	5%
Total Carbs	5.01g	2%
Sugars	2.99g	12%
Dietary Fiber	1.45g	6%
Protein	1.07g	2%
Vitamin C	30.2mg	50%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	95.64 Kcal (400 kJ)
Calories from fat	84.93 Kcal
		% Daily Value*
Total Fat	9.44g	27%
Sodium	197.92mg	15%
Potassium	115.3mg	5%
Total Carbs	2.68g	2%
Sugars	1.6g	12%
Dietary Fiber	0.78g	6%
Protein	0.57g	2%
Vitamin C	16.1mg	50%
Vitamin A	0.2mg	12%
Iron	3.7mg	38%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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