Directions:
- Soup: In a large soup pot cook onion, celery, garlic and mint leaves in olive oil until onion is tender but not brown. Stir in water, bullion, lemon pepper and tomato sauce. Bring to a boil; add potatoes and carrots and simmer.
- Meanwhile, in a bowl, combine ground beef, egg, mint leaves, salt, carrot, lemon pepper, and rice and mix well. Form into 1-inch meatballs and place in a separate pot. Cover them with water and bring to a boil. When the rice is puffy in the meatball, then add a few at a time, to the simmering soup. When all meatballs are added, bring soup back to boiling. Reduce heat and simmer about 30 minutes, or until meatballs and vegetables are done.
- Garnish with Limes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.16 Kcal (1131 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 93.02mg | 31% | |
| Sodium | 1168.35mg | 49% | |
| Potassium | 582.77mg | 12% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 35% | |
| Iron | 91.2mg | 506% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 24% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 31% | |
| Sodium | 307.29mg | 49% | |
| Potassium | 153.27mg | 12% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 6.33g | 48% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 24mg | 506% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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