Directions:
- Wash and soak rice for 30 minutes.
- Heat butter or oil in pan and add garlic and ginger pastes. Stir and add onions and green chile. Cook until onion is well cooked.
- Add rice. Stir, and add dried clove, garam masala, chilli powder, sugar, tomato puree, tomato sauce, salt. Bring to a boil.
- Add water, taste for seasoning and bring to a boil.
- Cover and lower heat to simmer. Simmer until rice is almost done.
- Very gently fold in chopped spring onions and cilantro about 5 minutes before rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.37 Kcal (1002 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 429.2mg | 18% | |
| Potassium | 349.46mg | 7% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 8% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 3% | |
| Sodium | 217.29mg | 18% | |
| Potassium | 176.93mg | 7% | |
| Total Carbs | 22.03g | 15% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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