Directions:
- For Koftas:.
- Combine minced meat with all kofta ingredients.
- Shape into balls.
- Shallow fry till golden brown.
- Put aside.
- For Curry:.
- Fry onions in a little oil, add ginger and garlic and fry together till golden brown.
- Add remaining Curry ingredients with enough water to make a gravy.
- Bring to a boil, add koftas and simmer for about 40-50 minutes.
- Garnish with coriander and serve hot with naan bread or pitas or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1607.32 Kcal (6730 kJ) | ||
| Calories from fat | 1515.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.4g | 259% | |
|---|---|---|---|
| Cholesterol | 197.28mg | 66% | |
| Sodium | 516.66mg | 22% | |
| Potassium | 441.83mg | 9% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 66.3mg | 110% | |
| Iron | 1mg | 5% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 446.54 Kcal (1870 kJ) | ||
| Calories from fat | 421.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.78g | 259% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 66% | |
| Sodium | 143.54mg | 22% | |
| Potassium | 122.75mg | 9% | |
| Total Carbs | 5.39g | 6% | |
| Sugars | 1.91g | 28% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 1.09g | 8% | |
| Vitamin C | 18.4mg | 110% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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