Directions:
- In a large saucepan, bring broth to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes.
- Meanwhile, in a small skillet, saute pepper and onion in oil until tender. Add the tomatoes, basil and salt; heat through. Stir into rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.44 Kcal (638 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 288.15mg | 12% | |
| Potassium | 231.62mg | 5% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.05 Kcal (344 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Sodium | 155.11mg | 12% | |
| Potassium | 124.68mg | 5% | |
| Total Carbs | 16.02g | 10% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 12.1mg | 37% | |
| Iron | 1.1mg | 12% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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