Peperonato Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 large yellow onions (american ) or 1 large brown onion, thinly sliced ( australians)
6 garlic cloves, crushed
3 large field mushrooms, sliced
2 large red peppers, cored and sliced
1 large yellow pepper, cored and sliced
6 tomatoes, firm, ripe, seeded and chopped
salt , to taste
1 cup white wine
fresh ground pepper , to taste
1 tbsp fresh basil, chopped

Directions:

Heat the oil in a large, preferably non-stick pan and add the onion and mushrooms, cover and fry gently for 10 minutes or until it is beginning to soften.
Add the garlic and gently sauté for a further 5 minutes.
Add the peppers and sauté for 5 minutes, stirring frequently.
Add the tomato and wine, and simmer for 15 minutes.
Add the basil, season to taste and simmer for another 5 minutes.
Serve cold or at room temperature as part of an antipasto-style spread or warm as an accompaniment to meat or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.46 Kcal (910 kJ)
Calories from fat	81.69 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	83.39mg	3%
Potassium	590.3mg	13%
Total Carbs	18.4g	6%
Sugars	7.2g	29%
Dietary Fiber	4.19g	17%
Protein	5.78g	12%
Vitamin C	205.6mg	343%
Iron	0.4mg	2%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	43.65 Kcal (183 kJ)
Calories from fat	16.4 Kcal
		% Daily Value*
Total Fat	1.82g	14%
Sodium	16.74mg	3%
Potassium	118.49mg	13%
Total Carbs	3.69g	6%
Sugars	1.45g	29%
Dietary Fiber	0.84g	17%
Protein	1.16g	12%
Vitamin C	41.3mg	343%
Iron	0.1mg	2%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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