Directions:
- In a large saucepan or Dutch oven, place olive oil over high heat.
- Add chicken and cook about 10 minutes, turning to brown on all sides.
- Stir in onion, garlic, ginger, carrots, chickpeas, raisins, cinnamon, cumin, turmeric, and water.
- Bring to a simmer, reduce heat to low and cook about 20 minutes.
- Meanwhile make couscous according to directions on package and divide among 4 serving bowls and set aside.
- Stir in zucchini to the chicken in the pot, and cook about 10 minutes more.
- Remove cinnamon sticks and add salt and pepper.
- Serve chicken over the couscous with sauce spooned over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1256.68 Kcal (5261 kJ) | ||
| Calories from fat | 547.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.84g | 94% | |
|---|---|---|---|
| Cholesterol | 319.92mg | 107% | |
| Sodium | 624.12mg | 26% | |
| Potassium | 1200.02mg | 26% | |
| Total Carbs | 101.91g | 34% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 71.59g | 143% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 135mg | 750% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.81 Kcal (598 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 94% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 107% | |
| Sodium | 70.92mg | 26% | |
| Potassium | 136.37mg | 26% | |
| Total Carbs | 11.58g | 34% | |
| Sugars | 1.89g | 67% | |
| Dietary Fiber | 1.12g | 40% | |
| Protein | 8.13g | 143% | |
| Vitamin C | 0.9mg | 13% | |
| Iron | 15.3mg | 750% | |
| Calcium | 16.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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