Directions:
- To make dry roux, heat a large (heavy) pan over med/high heat. Add the flour and stir constantly from the middle out until flour is the color of cinnamon (~30 min).
- Take the roux out of the skillet and set aside in a bowl.
- Bring water or broth to a boil and simmer over med/high heat.
- In a large, heavy skillet heat oil until hot but not smoking. Brown chicken until golden (~3 min on each side).
- Drain meat on paper towels and add to simmering water or broth.
- Drain all but 3 tbspns. oil from pan and add onions, garlic, peppers, celery, and file powder. Cook over med. heat until onions are soft (~10 min). (The file will become ropy at first, but will liquefy as it cooks.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.37 Kcal (2363 kJ) | ||
| Calories from fat | 266.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 1497.85mg | 62% | |
| Potassium | 652.27mg | 14% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 82.3mg | 137% | |
| Iron | 3.2mg | 18% | |
| Calcium | 253.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 46% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 7% | |
| Sodium | 138.22mg | 62% | |
| Potassium | 60.19mg | 14% | |
| Total Carbs | 5.23g | 19% | |
| Sugars | 0.53g | 23% | |
| Dietary Fiber | 0.84g | 37% | |
| Protein | 1.89g | 41% | |
| Vitamin C | 7.6mg | 137% | |
| Iron | 0.3mg | 18% | |
| Calcium | 23.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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