Directions:
- Mix all ingredients in sauce pan.
- Bring to boil and stir well.
- Cover, reduce heat to low and simmer till liquid is absorbed and rice is tender (20 to 30 minutes).
- Note I cook this in the microwave so the time is approximate.
- To microwave, mix all ingredients in a microwaveable bowl about 2 quart size. Cover loosely with plastic wrap with small vent. Push rice button and about midway through cycle press stop/pause and stir then continue cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.28 Kcal (830 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 264.04mg | 11% | |
| Potassium | 195.82mg | 4% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 159.57mg | 11% | |
| Potassium | 118.34mg | 4% | |
| Total Carbs | 26g | 14% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 2.63g | 9% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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