Directions:
- Heat 1 cup water to boiling, and add salt pork and cook for 2 to 3 minutes. Remove salt pork from the pan and discard water. Cook and stir salt pork over medium heat until browned and crisp. Remove salt pork and set aside.
- Pour off all but about 2 tablespoons of drippings. Add the onion, green pepper, garlic, thyme, and crushed red pepper. Cook and stir vegetables over medium heat until tender, about 3 minutes.
- Add the okra and continue to cook 10 to 15 minutes, stirring occasionally. Add reserved salt pork, tomatoes, salt, pepper, sugar, hot pepper sauce and water. Cover and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.17 Kcal (817 kJ) | ||
| Calories from fat | 143.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 538.95mg | 22% | |
| Potassium | 405.42mg | 9% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 0.8mg | 4% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 25% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 6% | |
| Sodium | 249.03mg | 22% | |
| Potassium | 187.33mg | 9% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 1.57g | 7% | |
| Vitamin C | 19mg | 68% | |
| Iron | 0.4mg | 4% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yankee Beans
Dried great northern beans , soaked overnight, Canola oil and 15 more.. -
Tomato Rice
Butter, Chopped onion, Garlic, crushed, Ginger, grated and 9 more.. -
Pizza in a Pot
Bulk italian sausage, Crushed tomatoes, Chili beans and 13 more.. -
Pizza in a Pot
Johnsonville mild ground italian sausage, Crushed tomatoes and 14 more.. -
Spaghetti Sauce - Canned
Skinned and chopped tomatoes (i use roma ) and 14 more.. -
Provençal Rack of Lamb
Garlic cloves, Chopped thyme, Chopped rosemary and 6 more.. -
Southwest Bean Soup
Onion, large, chopped, Green pepper, medium, chopped and 10 more.. -
Gazpacho
Tomatoes, Cucumbers, Green bell pepper, Yellow bell pepper and 12 more.. -
Lentil Barley Soup
Onion, chopped, Chopped green pepper and 12 more.. -
Vegetable Jalfrezi
Onion (peeled, halved and roughly chopped ) and 16 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
Braised Lamb Shanks - Pressure Cooker Recipe
Tomatoes, Lamb shanks , french trimmed if possible and 13 more..
Also Try
-
-
-
-
-
-
-
The Lady and Sons Okra and Tomatoes ( Paula Deen )
Bacon, diced into small pieces, Onion, peeled and chopped and 6 more.. -
-
-
Hearty Creole Okra and Tomatoes
Butter, Olive oil, Stalks celery, chopped, Onions, chopped and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
