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Stir-Fried Beef With Mushrooms and Asparagus Recipe

Stir-Fried Beef With Mushrooms and Asparagus Recipe

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Stir-Fried Beef With Mushrooms and Asparagus

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Ingredients:

Serving

2 tbsp vegetable oil
1 beef steak, any kind, cut into 1 inch chunks (16-24 oz)
1 onion, sliced
2 tbsp fresh garlic, minced
1 tbsp fresh ginger, grated (optional)
1/2 lb asparagus, sliced into 1-inch pieces
8 oz sliced mushrooms
2 heads baby bok choy
2 tbsp soy sauce
1 tsp sugar (optional)
fresh ground black pepper
1/4 cup water
2 cups cooked white rice

Directions:

Cook the rice, as per package directions, while you prepare the stir-fry.
Add 1 tbsp to a large deep frying pan. Heat oil over high heat, about 30 seconds. Add beef to pan and cook until medium, or 3-5 minutes. Remove beef from pan, and set it aside.
Lower the heat to medium, and add the remaining 1 tbsp oil. Add onions, garlic, and ginger (if using). Stir and cook for 30 seconds, then add asparagus, mushrooms and bok choy, cook 3-4 minutes or until vegetables have softened.
Return beef to pan. Add soy sauce, sugar (if using), and pepper, toss to coat everything in sauce. Add 1/4 water, and raise heat to high, cook until water has slightly reduced and sauce starts to thicken.
Serve stir-fry over hot white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.42 Kcal (885 kJ)
Calories from fat	61.71 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Sodium	509.82mg	21%
Potassium	404.79mg	9%
Total Carbs	31.39g	10%
Sugars	4.23g	17%
Dietary Fiber	2.45g	10%
Protein	6.75g	14%
Vitamin C	7.8mg	13%
Iron	2.8mg	15%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	82.32 Kcal (345 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	11%
Sodium	198.5mg	21%
Potassium	157.61mg	9%
Total Carbs	12.22g	10%
Sugars	1.65g	17%
Dietary Fiber	0.96g	10%
Protein	2.63g	14%
Vitamin C	3.1mg	13%
Iron	1.1mg	15%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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