Tomato Artichoke Chicken Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp salt
1/3 tsp pepper
4 boneless skinless chicken breasts ( about 5 oz each, tenderloins removed)
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic
1 (13 3/4 oz) can artichoke hearts, sliced
1/4 cup balsamic vinegar
1/2 cup shredded mozzarella cheese

Directions:

Mix flour, salt, and pepper in a gallon-size plastic ziptop bag. Add chicken breasts, close bag, and shake to coat chicken evenly.
Heat 1 Tbsp oil in large nonstick skillet over medium heat. Add chicken and cook 8 minutes or until cooked through.
Remove to a platter and cover to keep warm.
Using same skillet, bring to simmer diced tomatoes, artichoke hearts, and balsamic vinegar. Cook 3 minutes.
Spoon on chicken; sprinkle with mozzarella.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.21 Kcal (399 kJ)
Calories from fat	15.07 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	23.45mg	8%
Sodium	520.4mg	22%
Potassium	179.35mg	4%
Total Carbs	7.36g	2%
Sugars	2.82g	11%
Dietary Fiber	0.87g	3%
Protein	12.3g	25%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	112.65 Kcal (472 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	27.74mg	8%
Sodium	615.68mg	22%
Potassium	212.19mg	4%
Total Carbs	8.71g	2%
Sugars	3.33g	11%
Dietary Fiber	1.03g	3%
Protein	14.55g	25%
Vitamin C	2mg	3%
Iron	0.3mg	1%
Calcium	174.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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