Maple Baked Chicken Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/8 tsp table salt (to taste)
1/8 tsp black pepper (to taste)
1 lb uncooked boneless skinless chicken breast, four 4-oz pieces
cooking spray
1/4 cup maple syrup
1/2 tsp dried thyme
1/4 tsp ground sage
1 medium onion, thinly sliced
3/4 cup fat-free chicken broth

Directions:

Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.87 Kcal (854 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	66.89mg	22%
Sodium	496.43mg	21%
Potassium	408.28mg	9%
Total Carbs	19.68g	7%
Sugars	14.49g	58%
Dietary Fiber	0.75g	3%
Protein	23.81g	48%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	97.42 Kcal (408 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	6%
Cholesterol	31.96mg	22%
Sodium	237.21mg	21%
Potassium	195.1mg	9%
Total Carbs	9.4g	7%
Sugars	6.92g	58%
Dietary Fiber	0.36g	3%
Protein	11.38g	48%
Vitamin C	1mg	3%
Iron	0.1mg	1%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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