Chicken in Tomato Artichoke Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 lb)
1 tbsp olive oil
15 oz tomato sauce
14 oz artichoke hearts, drained and chopped
2 tsp fresh rosemary
2 tsp oregano
1 tsp basil
1/4 cup sliced black olives

Directions:

In a large skillet, brown chicken breasts in olive oil over medium heat; about 2 minutes per side.
Add tomato sauce, artichokes, rosemary and basil. Bring to a boil.
Reduce heat and simmer, covered, 10-12 minutes or until chicken is done.
Remove chicken with a slotted spoon and place on a serving platter.
Return sauce in skillet to a boil; reduce heat and simmer, uncovered until desired consistancy. Spoon over chicken and sprinkle with olives.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.25 Kcal (1638 kJ)
Calories from fat	153.93 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	66.89mg	22%
Sodium	2433.82mg	101%
Potassium	990.04mg	21%
Total Carbs	34.33g	11%
Sugars	11.79g	47%
Dietary Fiber	7.8g	31%
Protein	26.93g	54%
Vitamin C	17.5mg	29%
Iron	1.3mg	7%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	115.59 Kcal (484 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	26%
Cholesterol	19.76mg	22%
Sodium	719.02mg	101%
Potassium	292.49mg	21%
Total Carbs	10.14g	11%
Sugars	3.48g	47%
Dietary Fiber	2.31g	31%
Protein	7.96g	54%
Vitamin C	5.2mg	29%
Iron	0.4mg	7%
Calcium	27.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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