Chicken with Mustard Sauce Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
4 skinless, boneless chicken breast halves, cubed
1/2 cup butter
1 shallot, chopped
1/2 cup dry vermouth
1/2 cup chicken broth
2 tbsp dijon mustard
2 tbsp stone ground mustard
1/4 cup heavy cream
1 tsp chopped fresh parsley
1 lemon , juice and pulp

Directions:

In a large, resealable plastic bag, mix flour, salt, and pepper. Place cubed chicken in the bag, and shake to coat.
Melt butter in a medium skillet over medium heat, and saute the chicken until browned. Remove chicken from the skillet and set aside.
Stir shallot into the skillet, and saute until tender. Mix in vermouth, chicken broth, Dijon mustard, and stone ground mustard.
Return chicken to the skillet, and blend in the heavy cream. Cover, reduce heat, and simmer about 15 minutes, until the vermouth mixture has thickened. Mix in parsley, lemon juice, and lemon pulp just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.58 Kcal (2515 kJ)
Calories from fat	299.25 Kcal
		% Daily Value*
Total Fat	33.25g	51%
Cholesterol	210.52mg	70%
Sodium	1375.71mg	57%
Potassium	838.43mg	18%
Total Carbs	21.67g	7%
Sugars	4.22g	17%
Dietary Fiber	1.84g	7%
Protein	49.96g	100%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	44mg	4%

Amount Per 100 g
Calories	150.39 Kcal (630 kJ)
Calories from fat	74.93 Kcal
		% Daily Value*
Total Fat	8.33g	51%
Cholesterol	52.71mg	70%
Sodium	344.48mg	57%
Potassium	209.94mg	18%
Total Carbs	5.43g	7%
Sugars	1.06g	17%
Dietary Fiber	0.46g	7%
Protein	12.51g	100%
Vitamin C	3.2mg	21%
Vitamin A	0.1mg	9%
Iron	0.2mg	4%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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