Glazed Balsamic Chicken Recipe

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Ingredients:

Serving

Directions:

Combine flour, salt& pepper in a shallow dish or plastic bag; add chicken& turn or shake to coat.
Don't discard remaining flour when you remove the chicken.
Heat half the oil in a large nonstick skillet; fry the chicken until no longer pink inside, about 15- 20 minutes depending on their size.
Remove to a plate& keep warm in the oven.
Add remaining oil to pan; cook garlic& sage until just golden, about a minute.
Sprinkle with remaining flour& cook, stirring, for 30 seconds.
Stir in stock, vinegar& honey; cook, stirring constantly, for about 3 minutes.
Return chicken& any accumulated juices to the skillet, turning to coat.
Cook, turning occasionally, until chicken is glazed, about 5 minutes.
Sprinkle with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.01 Kcal (1608 kJ)
Calories from fat	136.92 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	141.04mg	47%
Sodium	996.79mg	42%
Potassium	767.9mg	16%
Total Carbs	13.76g	5%
Sugars	5.31g	21%
Dietary Fiber	0.39g	2%
Protein	50.01g	100%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	117.34 Kcal (491 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	23%
Cholesterol	43.1mg	47%
Sodium	304.58mg	42%
Potassium	234.64mg	16%
Total Carbs	4.2g	5%
Sugars	1.62g	21%
Dietary Fiber	0.12g	2%
Protein	15.28g	100%
Vitamin C	0.7mg	4%
Iron	0.1mg	2%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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