Directions:
- In a shallow dish, mix flour, salt and pepper; set aside; heat a skillet over medium-high heat until very hot; butterfly each chicken breast; dredge lightly in flour and set aside.
- Add oil to skillet and when hot, saute chicken until lightly browned and cooked through, about 3 minutes on each side; set aside and keep warm.
- Add butter to the skillet and saute mushrooms 5-7 minutes, until golden and all released liquid has evaporated.
- Carefully add wine to skillet and stir, scraping browned bits up; add garlic, lemon juice, butter and 2 tsp parsley; cook until reduced and slightly thickened, about 2 minutes; adjust seasoning and pour over chicken; sprinkle with remaining parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.16 Kcal (2228 kJ) | ||
| Calories from fat | 340.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 28% | |
| Sodium | 2267.16mg | 94% | |
| Potassium | 367.92mg | 8% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 58% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 28% | |
| Sodium | 408.42mg | 94% | |
| Potassium | 66.28mg | 8% | |
| Total Carbs | 7.12g | 13% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 2.17g | 24% | |
| Vitamin C | 2.1mg | 20% | |
| Iron | 0.5mg | 15% | |
| Calcium | 3.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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