Tomato and Artichoke Chicken Breasts Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breast halves
1 tbsp oil
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic
1 (13 1/2 oz) can artichoke hearts, sliced
1/4 cup balsamic vinegar
1/2 cup parmesan cheese

Directions:

Mix flour, salt and pepper in gallon-size plastic food bag. Add chicken, close bag and shake to coat.
Heat oil in large non-stick skillet. Add chicken and, turning once, cook 8 - 10 minutes or until golden and barely pink in center. Remove to a serving platter and cover to keep warm.
In pan, add diced tomatoes, artichoke hearts and balsamic vinegar. Bring to a simmer, cook 3 minutes to blend flavors. Spoon on chicken, sprinkle with parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.68 Kcal (1619 kJ)
Calories from fat	143.3 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	151.88mg	51%
Sodium	1361mg	57%
Potassium	746.45mg	16%
Total Carbs	7.32g	2%
Sugars	2.86g	11%
Dietary Fiber	0.58g	2%
Protein	54.58g	109%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	239.5mg	24%

Amount Per 100 g
Calories	132.02 Kcal (553 kJ)
Calories from fat	48.93 Kcal
		% Daily Value*
Total Fat	5.44g	24%
Cholesterol	51.85mg	51%
Sodium	464.66mg	57%
Potassium	254.85mg	16%
Total Carbs	2.5g	2%
Sugars	0.98g	11%
Dietary Fiber	0.2g	2%
Protein	18.63g	109%
Vitamin C	0.6mg	3%
Iron	0.1mg	2%
Calcium	81.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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