Directions:
- Combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture.
- Cook pork chops in hot oil in a large nonstick skillet over medium-high heat 1 to 2 minutes on each side or until golden brown. Remove chops from skillet.
- Add garlic to skillet, and sauté 1 minute. Add vinegar and broth, stirring to loosen particles from bottom of skillet; stir in tomatoes and capers.
- Return pork chops to skillet; bring sauce to a boil. Cover, reduce heat, and simmer 4 to 5 minutes or until pork is done. Serve pork chops with tomato mixture. Garnish, if desired.
- *1 tablespoon bottled minced garlic may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.53 Kcal (2330 kJ) | ||
| Calories from fat | 212.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 20% | |
| Sodium | 4548.61mg | 190% | |
| Potassium | 1041.59mg | 22% | |
| Total Carbs | 53.66g | 18% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 26.38g | 53% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 3mg | 17% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 36% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 20% | |
| Sodium | 839.42mg | 190% | |
| Potassium | 192.22mg | 22% | |
| Total Carbs | 9.9g | 18% | |
| Sugars | 3.38g | 73% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 4.87g | 53% | |
| Vitamin C | 6.6mg | 60% | |
| Iron | 0.6mg | 17% | |
| Calcium | 17.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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