Sun-Dried Tomato Artichoke Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1/4 cup flour
2 tbsp canola oil
1/2 cup white wine
6 -8 sprigs fresh thyme, stems removed
1 lemon
14 oz artichoke hearts, quartered and drained
1/3 cup sun-dried tomato , julienne-cut
2 tbsp unsalted butter
1/2 tsp salt
1/8 tsp pepper
2 tbsp parmesan cheese

Directions:

Pre-heat saute pan on medium high for 2 to 3 minutes. Cut chicken into 1 inch chunks, place in bag. Add flour and shake to coat.
Place oil in pan, add chicken and cook 2 - 3 minutes or until chicken begins to brown.
Stir in wine, reduce heat to medium - low and cook until wine has slightly reduced.
Squeeze juice of 1/2 lemon over chicken and then stir in artichoke hearts, sun-dried tomatoes, butter, salt, and pepper.
Cover and cook an additional 2 - 3 minutes until chicken is done.
Remove chicken from heat and stir in thyme then sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.08 Kcal (2198 kJ)
Calories from fat	261.52 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	118.76mg	40%
Sodium	1222.87mg	51%
Potassium	1020.97mg	22%
Total Carbs	24.11g	8%
Sugars	3.46g	14%
Dietary Fiber	6.98g	28%
Protein	40.69g	81%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	149.18 Kcal (625 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	45%
Cholesterol	33.74mg	40%
Sodium	347.43mg	51%
Potassium	290.06mg	22%
Total Carbs	6.85g	8%
Sugars	0.98g	14%
Dietary Fiber	1.98g	28%
Protein	11.56g	81%
Vitamin C	5.5mg	32%
Iron	0.3mg	7%
Calcium	43.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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