Tomato-Artichoke Chicken Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
4 (5 oz) boneless skinless chicken breast halves
1 tbsp oil
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic
1 (13 3/4 oz) can artichoke hearts, sliced
1/4 cup balsamic vinegar
1/2 cup shredded mozzarella cheese

Directions:

For chicken, mix flour, salt and pepper in a gallon-size plastic food bag.
Add chicken, close bag and shake to coat chicken breast halves evenly.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and, turning once, cook 8 minutes or until golden and barely pink in center.
Remove to a serving platter and cover to keep warm.
Using same skillet (leave in any fat) add Tomato-Artichoke ingredients and bring to a simmer; cook 3 minutes to blend flavors. Add Chicken and cook fully.
Spoon on chicken; sprinkle with 1/2 cup shredded mozzarella cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.78 Kcal (493 kJ)
Calories from fat	43.75 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	19.27mg	6%
Sodium	497.5mg	21%
Potassium	158.75mg	3%
Total Carbs	7.33g	2%
Sugars	2.82g	11%
Dietary Fiber	0.86g	3%
Protein	10.88g	22%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	145.79 Kcal (610 kJ)
Calories from fat	54.15 Kcal
		% Daily Value*
Total Fat	6.02g	7%
Cholesterol	23.85mg	6%
Sodium	615.78mg	21%
Potassium	196.5mg	3%
Total Carbs	9.07g	2%
Sugars	3.49g	11%
Dietary Fiber	1.07g	3%
Protein	13.47g	22%
Vitamin C	2.1mg	3%
Iron	0.3mg	1%
Calcium	181.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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