Sesame Chicken Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1/8 tsp black pepper
4 boneless skinless chicken breasts , cut into bite size strips
1/4 cup soy sauce
1/4 cup sugar
1/2 tsp dark sesame oil
2 tbsp sesame seeds, toasted
1/4 cup fresh chives (optional)

Directions:

Combine flour, salt, pepper.
Dredge chicken in flour mix, shake off excess.
Spray skillet with non-stack spray.
Add chicken to warm skillet and cook till done.
Transfer to holding plate.
Reduce heat combine the soy sauce and sugar in skillet and cook until sugar dissolves.
Stir in sesame seeds and sesame oil.
And add chicken to pan to re-heat and coat with sauce.
Transfer to serving plate and garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.71 Kcal (1514 kJ)
Calories from fat	101.74 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	139.24mg	46%
Sodium	1913.48mg	80%
Potassium	757.2mg	16%
Total Carbs	16.61g	6%
Sugars	7.77g	31%
Dietary Fiber	1.56g	6%
Protein	51.31g	103%
Vitamin C	1.7mg	3%
Iron	1.6mg	9%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	128.86 Kcal (540 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	17%
Cholesterol	49.6mg	46%
Sodium	681.66mg	80%
Potassium	269.75mg	16%
Total Carbs	5.92g	6%
Sugars	2.77g	31%
Dietary Fiber	0.56g	6%
Protein	18.28g	103%
Vitamin C	0.6mg	3%
Iron	0.6mg	9%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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