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Chicken with Balsamic Vinegar, Sweet Onions and Thyme Recipe

Chicken with Balsamic Vinegar, Sweet Onions and Thyme Recipe

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Chicken with Balsamic Vinegar, Sweet Onions and Thyme

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Ingredients:

Serving

3 tbsp all-purpose flour
3/4 tsp table salt, divided
1/2 tsp black pepper, freshly ground, divided
1 lb uncooked boneless skinless chicken breast, four 4 oz pieces
2 tsp olive oil
2 cup uncooked vidalia onion , cut in half lengthwise, thinly sliced 1 small
1 cup reduced-sodium chicken broth
2 tbsp balsamic vinegar
2 tsp salted butter
1/2 tsp dried thyme

Directions:

On a plate, combine flour, 1⁄2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1⁄4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.66 Kcal (1062 kJ)
Calories from fat	126.84 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	70.32mg	23%
Sodium	1263.44mg	53%
Potassium	391.29mg	8%
Total Carbs	9.63g	3%
Sugars	4.75g	19%
Dietary Fiber	0.29g	1%
Protein	23.92g	48%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	81.59 Kcal (342 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	22%
Cholesterol	22.62mg	23%
Sodium	406.39mg	53%
Potassium	125.86mg	8%
Total Carbs	3.1g	3%
Sugars	1.53g	19%
Dietary Fiber	0.09g	1%
Protein	7.69g	48%
Iron	0.1mg	2%
Calcium	5.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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