Chicken With Peaches and Basil Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp pepper
4 boneless skinless chicken breast halves
2 tbsp olive oil
2 ripe peaches or 2 nectarines
1 small onion, chopped
1 garlic clove, smashed
3/4 cup chicken stock
1 tbsp lemon juice
1/4 cup fresh basil, chopped

Directions:

In a shallow dish, combine flour and half of the salt and pepper, set aside 2 teaspoons for sauce.
In remaining flour mixture, coat chicken well; shake of excess.
In a large frypan, heat oil over medium heat; cook chicken, turning once, for 15 to 20 minutes or until no longer pink inside.
Transfer to plate and keep warm.
Meanwhile, peel and pit peaches; cut into wedges.
Add onion, garlic and reserved flour mixture to skillet; cook, stirring for 3 minutes.
Pour in stock and lemon juice; bring to boil, stirring to scrape up any brown bits from bottom of pan.
Add peaches; reduce heat to medium and cook, stirring for 3 minutes.
Stir in basil and remaining salt and pepper.
Pour over chicken to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.14 Kcal (1608 kJ)
Calories from fat	131.58 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	140.59mg	47%
Sodium	1118.42mg	47%
Potassium	902.34mg	19%
Total Carbs	16.08g	5%
Sugars	7.72g	31%
Dietary Fiber	2.14g	9%
Protein	50.18g	100%
Vitamin C	8.5mg	14%
Iron	0.1mg	1%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	97.63 Kcal (409 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	22%
Cholesterol	35.73mg	47%
Sodium	284.25mg	47%
Potassium	229.33mg	19%
Total Carbs	4.09g	5%
Sugars	1.96g	31%
Dietary Fiber	0.54g	9%
Protein	12.75g	100%
Vitamin C	2.2mg	14%
Calcium	6.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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