Directions:
- Bake pizza crust at 350 degrees for 10 to 15 minutes.
- Crumble tofu.
- Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
- When crust is ready, evenly spread the tofu mixture on top.
- Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
- Bake 10 to 15 minutes more until crust is done and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 963.79mg | 40% | |
| Potassium | 234.73mg | 5% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 411.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 10% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 3% | |
| Sodium | 578.84mg | 40% | |
| Potassium | 140.98mg | 5% | |
| Total Carbs | 8.15g | 5% | |
| Sugars | 3.06g | 20% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 12.71g | 42% | |
| Vitamin C | 11.1mg | 31% | |
| Iron | 1.2mg | 11% | |
| Calcium | 247.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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