Directions:
- Sauté olive oil, spices and flour in a pot (it must hold about 4 cups of enchilada sauce) until browning and fragrant.
- Break up clumps as best you can.
- Add vegetable broth, tomato sauce and salsa and simmer, stirring frequently until thickened.
- Preheat oven to 350°F.
- Sauté veggies with olive oil or butter until onions are transparent.
- Heat tortillas in the microwave until soft (about 35 seconds) or put some butter in a skillet and toast that way.
- The tortillas just need to be soft enough to fold into enchiladas without breaking.
- Fill tortillas with veggie mixture.
- Add desired amount of cheese.
- Drizzle sauce in enchilada.
- Fold.
- Fill a pan or casserole dish with a thin layer of enchilada sauce, place enchiladas in dish as completed.
- Finally, pour sauce over enchiladas and sprinkle remaining cheese on top.
- Bake 15-20 minutes at 350°F.
- Enjoy!
- **Any additional veggies or spices can be added, removed or altered in accordance to personal tastes- let me know how it works out!
- **.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.51 Kcal (1664 kJ) | ||
| Calories from fat | 145.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 8% | |
| Sodium | 1972.16mg | 82% | |
| Potassium | 614.03mg | 13% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 4.4mg | 24% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 25% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 8% | |
| Sodium | 642.83mg | 82% | |
| Potassium | 200.15mg | 13% | |
| Total Carbs | 15.75g | 16% | |
| Sugars | 2.53g | 31% | |
| Dietary Fiber | 1.83g | 22% | |
| Protein | 5.67g | 35% | |
| Vitamin C | 7.9mg | 40% | |
| Iron | 1.4mg | 24% | |
| Calcium | 117.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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