Easy Summer Pizza With Mushrooms and Spinach Recipe

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Easy Summer Pizza With Mushrooms and Spinach
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Ingredients:

Directions:

  1. Remove pre-made pizza crust from package.
  2. Spread 1/4 cup of pizza sauce on crust.
  3. Top with tomato slices, onion, mushrooms, cheese and spinach.
  4. Bake in a 375 degree oven for approximently 6-7 minutes, or until crust is crisp and cheese is melted. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.32 Kcal (1647 kJ)
Calories from fat 87.03 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 30.71mg 10%
Sodium 1046.14mg 44%
Potassium 6126.92mg 130%
Total Carbs 49.59g 17%
Sugars 4.58g 18%
Dietary Fiber 22.46g 90%
Protein 40.04g 80%
Vitamin C 302.2mg 504%
Iron 31.4mg 175%
Calcium 1244.4mg 124%
Amount Per 100 g
Calories 32.67 Kcal (137 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 15%
Cholesterol 2.55mg 10%
Sodium 86.9mg 44%
Potassium 508.94mg 130%
Total Carbs 4.12g 17%
Sugars 0.38g 18%
Dietary Fiber 1.87g 90%
Protein 3.33g 80%
Vitamin C 25.1mg 504%
Iron 2.6mg 175%
Calcium 103.4mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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