Grilled Pizza with Smoked Tofu and Roasted Red Peppers Recipe

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Grilled Pizza with Smoked Tofu and Roasted Red Peppers
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Ingredients
16
Count
Nutrition
354
Calories
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Ingredients:

Directions:

  1. To prepare dough, dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 1/2 cups flour, 1 tablespoon oil, and 1 teaspoon salt; stir well to form a stiff dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (the dough will feel tacky.) Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85º), free from drafts, 45 minutes or until dough is doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.)
  2. To prepare sauce, heat 1 tablespoon olive oil in a medium nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute. Add tomatoes; bring to a boil. Reduce heat; simmer 30 minutes or until sauce is thick. Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  3. Punch the dough down. Cover and let rest 5 minutes. Divide dough into 6 equal portions; working with 1 portion at a time; shape each into a ball (cover remaining dough to prevent drying.) Roll each ball into a 6-inch circle. Place on baking sheets coated with cooking spray. Lightly coat dough with cooking spray; cover with plastic wrap. Let rest 15 minutes.
  4. Prepare Grill.
  5. Cut bell peppers in half lentghwise; discard seeds and membranes. Place pepper halves, skin sides down, on grill rack coated with cooking spray; grill 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut into strips.
  6. Place dough rounds on grill rack coated with cooking spray; grill 2 minutes or until lightly browned. Turn dough over. Spread 1/3 cup tomato sauce over each dough round, leaving a 1/2-inch border. Sprinkle 1/3 cup tofu and 1/4 cup cheese evenly over each pizza. Divide pepper strips evenly among pizzas. Close grill lid; grill 2 minutes or until cheese melts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.32 Kcal (1483 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 1.28mg 0%
Sodium 546.2mg 23%
Potassium 182.53mg 4%
Total Carbs 50.08g 17%
Sugars 2.96g 12%
Dietary Fiber 3.97g 16%
Protein 13.5g 27%
Vitamin C 40.3mg 67%
Vitamin A 1mg 33%
Iron 18.8mg 105%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 181.97 Kcal (762 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 17%
Cholesterol 0.66mg 0%
Sodium 280.51mg 23%
Potassium 93.74mg 4%
Total Carbs 25.72g 17%
Sugars 1.52g 12%
Dietary Fiber 2.04g 16%
Protein 6.93g 27%
Vitamin C 20.7mg 67%
Vitamin A 0.5mg 33%
Iron 9.7mg 105%
Calcium 97.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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