Directions:
- Start by boiling the chicken till cooked.
- Preheat oven to 250°F
- While the chicken is boiling you can wash and cube / chop all veggies .
- Grate cheese ( if not already).
- Use margarine or butter to spread a thin layer on tortillas.
- When chicken is boiled, cube.
- Mix all ingredients in a large bowl .
- Set tortillas buttered side down on large baking sheet .
- Spread amount of mixture on each tortilla.
- Add grated cheese and top with another tortilla, butter side up .
- Put in oven for 2-5 . Flip and brown for another 2-5 minutes.
- Serve with sour cream / avocado dip .
- PLEASE NOTE : Oven times may vary, keep a watchful eye !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.4 Kcal (1676 kJ) | ||
| Calories from fat | 198.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 121.25mg | 40% | |
| Sodium | 1167.89mg | 49% | |
| Potassium | 497.15mg | 11% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 43.5g | 87% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 0.6mg | 4% | |
| Calcium | 571.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 179.83 Kcal (753 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 34% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 40% | |
| Sodium | 524.52mg | 49% | |
| Potassium | 223.28mg | 11% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 0.91g | 8% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 19.54g | 87% | |
| Vitamin C | 17.7mg | 66% | |
| Iron | 0.3mg | 4% | |
| Calcium | 256.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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