Directions:
- Brush soy sauce and mayonnaise on abura-age then cover with shredded cheese.
- Top with finely chopped spring onions and toast in the oven for 5minutes.
- Sprinke Shichimi to finish off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.99 Kcal (955 kJ) | ||
| Calories from fat | 177.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 12% | |
| Sodium | 592.99mg | 25% | |
| Potassium | 87.03mg | 2% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 277.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 349.42 Kcal (1463 kJ) | ||
| Calories from fat | 271.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 30% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 12% | |
| Sodium | 908.85mg | 25% | |
| Potassium | 133.39mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.76g | 5% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 16.56g | 22% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 424.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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