Directions:
- In a large nonstick skillet, saute the onions, mushrooms and green pepper in 1 tablespoon butter until tender. Remove and keep warm.
- In the same skillet, melt remaining butter over medium-high heat.
- Whisk the eggs, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture on one side and sprinkle with cheeses; fold other side over filling. Cut in half. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.12 Kcal (1822 kJ) | ||
| Calories from fat | 324.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.04g | 55% | |
|---|---|---|---|
| Cholesterol | 480.88mg | 160% | |
| Sodium | 987.76mg | 41% | |
| Potassium | 271.48mg | 6% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 397mg | 40% | |
| Amount Per 100 g | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 157.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 55% | |
|---|---|---|---|
| Cholesterol | 233.51mg | 160% | |
| Sodium | 479.64mg | 41% | |
| Potassium | 131.83mg | 6% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 12.45g | 51% | |
| Vitamin C | 7.9mg | 27% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.2mg | 14% | |
| Calcium | 192.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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