Amount Per 1 Serving
Calories	3233.42 Kcal (13538 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	900.13mg	38%
Potassium	11000.16mg	234%
Total Carbs	530.87g	177%
Sugars	41.78g	167%
Dietary Fiber	128.14g	513%
Protein	184.9g	370%
Vitamin C	28mg	47%
Iron	51.2mg	284%
Calcium	871.1mg	87%

Amount Per 100 g
Calories	170.19 Kcal (713 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	12%
Sodium	47.38mg	38%
Potassium	578.99mg	234%
Total Carbs	27.94g	177%
Sugars	2.2g	167%
Dietary Fiber	6.74g	513%
Protein	9.73g	370%
Vitamin C	1.5mg	47%
Iron	2.7mg	284%
Calcium	45.8mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

64.5

Points
66

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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