Three Bean Salad II Recipe

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Ingredients:

Serving

1 1/4 cups white sugar
3 tsp cornstarch
1/2 tsp salt
1 tsp ground dry mustard
1 1/4 cups water
1/2 cup cider vinegar
1 (14.5 oz) can green beans, drained
1 (14.5 oz) can wax beans, drained
1 (15.25 oz) can red kidney beans, drained
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper

Directions:

In a small saucepan over medium heat, stir together the sugar, cornstarch, salt, mustard, water and vinegar. Bring to a boil and cook, stirring, for 1 minute. Remove from heat and let cool.
In a large bowl, combine the green beans, wax beans, kidney beans, onion and green pepper. Pour the cooled dressing over all and toss to coat. Best if marinated for at least an hour before serving. Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.98 Kcal (787 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	348.1mg	15%
Potassium	130.66mg	3%
Total Carbs	45.29g	15%
Sugars	39.02g	156%
Dietary Fiber	1.6g	6%
Protein	1.1g	2%
Vitamin C	26.6mg	44%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	28mg	3%

Amount Per 100 g
Calories	86.92 Kcal (364 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	160.95mg	15%
Potassium	60.41mg	3%
Total Carbs	20.94g	15%
Sugars	18.04g	156%
Dietary Fiber	0.74g	6%
Protein	0.51g	2%
Vitamin C	12.3mg	44%
Vitamin A	0.3mg	20%
Iron	4.8mg	57%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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