Ingredients:
- chopped red onion to taste, about 1/4 cup
- fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable)
Directions:
- In a large bowl, combine beans, peas, onion and half the basil
- Toss with half the dressing
- Arrange on platter
- Arrange tomatoes and cheese on top
- Cover, refrigerate for about 15 minutes, or up to four hours
- DRESSING
- Combine all in a screw-top jar
- Cover and shake well
- Let stand at room temperature for about 30 minutes before serving
- May pass dressing around when serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.13 Kcal (2240 kJ) | ||
| Calories from fat | 230.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 531.84mg | 22% | |
| Potassium | 1131.83mg | 24% | |
| Total Carbs | 54.43g | 18% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 14.06g | 56% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 245.26 Kcal (1027 kJ) | ||
| Calories from fat | 105.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 39% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 5% | |
| Sodium | 243.76mg | 22% | |
| Potassium | 518.75mg | 24% | |
| Total Carbs | 24.95g | 18% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 6.44g | 56% | |
| Protein | 10.59g | 46% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 2.2mg | 26% | |
| Calcium | 102.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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