5 Bean Soup With Brown Rice Recipe

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Ingredients:

Serving

1 cup dried dark red kidney beans
1 cup dried light red kidney beans
1 cup dried split peas
1 cup dried black-eyed peas
1 cup dried navy beans
1 cup brown rice
1 large onion, diced
1 (14 1/2 oz) can tomatoes (diced or crushed )
1 tsp minced garlic (bottled )
1 tbsp dried parsley
1 tsp dried rosemary
1 tsp black pepper
1 tsp salt
2 chicken bouillon cubes
3 stalks celery (optional)

Directions:

Hydrate beans according to package instructions.
Add beans and rice to slow cooker and cover with water (about 2 inches over top of beans).
Add onions, tomatoes with juice, garlic, parsley, rosemary, black pepper, salt and bullion cubes. Stir the mixture.
Cover and cook on low for 10 hours or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.6 Kcal (1338 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	1.72mg	1%
Sodium	620.95mg	26%
Potassium	964.71mg	21%
Total Carbs	55.48g	18%
Sugars	2.98g	12%
Dietary Fiber	12.74g	51%
Protein	16.93g	34%
Vitamin C	4.4mg	7%
Iron	4.6mg	26%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	195.73 Kcal (819 kJ)
Calories from fat	12.21 Kcal
		% Daily Value*
Total Fat	1.36g	3%
Cholesterol	1.06mg	1%
Sodium	380.28mg	26%
Potassium	590.81mg	21%
Total Carbs	33.98g	18%
Sugars	1.82g	12%
Dietary Fiber	7.8g	51%
Protein	10.37g	34%
Vitamin C	2.7mg	7%
Iron	2.8mg	26%
Calcium	52.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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