Directions:
- NOTE: Save the 3 tbsp ginger liquid for that step. The zaar computer didn't like Japanese pickled ginger liquid so I had to change it. Also note simply save what the ginger came inches.
- In pot of lightly salted water cook green beans for about 5 minutes then add the soybeans.
- Place bean sprouts in colander and rinse: when water returns to boil after adding soy drain over sprouts.
- Rinse the green bean/soy with cold water to stop cooking.
- Whisk ginger, liquid, garlic, oil, Braggs, wasabi and salt together in a bowl.
- Add in the beans and sprouts plus the scallions and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Sodium | 421.45mg | 18% | |
| Potassium | 486.41mg | 10% | |
| Total Carbs | 87.78g | 29% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 240.66g | 481% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 10% | |
|---|---|---|---|
| Sodium | 259.61mg | 18% | |
| Potassium | 299.62mg | 10% | |
| Total Carbs | 54.07g | 29% | |
| Sugars | 2.61g | 17% | |
| Dietary Fiber | 3.41g | 22% | |
| Protein | 148.24g | 481% | |
| Vitamin C | 11.4mg | 31% | |
| Iron | 1.3mg | 12% | |
| Calcium | 41.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wasabi Three-Bean Salad
Green beans, trimmed and cut into 1-inch pieces and 10 more.. -
Stir Fried Green Beans With Sprouts and Cellophane Noodles
Green beans , tipped,blanched for 5 minutes, Cashews and 11 more.. -
Singaporean Sautéed Asparagus with Ginger
Canola oil, plus more for grilling and 12 more.. -
Spicy Bean Sprouts
Fresh bean sprouts, Butter, Ginger, minced, Garlic, minced and 6 more.. -
Green Beans With Peanut Ginger Dressing
Coarse salt, Green beans, trimmed, Unsalted peanuts and 6 more.. -
Coconut Shrimp with Fiery Mango Sauce
Canola oil, Chopped onion, Grated peeled fresh ginger and 13 more.. -
Ginger-Garlic Green Beans
Fresh green beans, Water, boiling, Vegetable oil and 3 more.. -
Cold Ginger Chicken
Gingerroot, peeled and roughly sliced and 10 more.. -
Overnight Veggie Slaw With Sweet-Tart Vinaigrette
French style green beans, drained, White corn, drained and 8 more.. -
Chicken Long Rice
Thick) slices fresh ginger, peeled, Garlic cloves, peeled and 8 more.. -
Shrimp Tikka Masala
Canola oil (ghee) or 2 tbsp clarified butter (ghee), Onion and 10 more.. -
Sesame-Soy Salad Dressing
Ginger, grated, Garlic, minced, Canola oil, Rice vinegar and 5 more.. -
Thai-Style Vegetable Curry
Canola oil, Chopped onion, Chopped peeled ginger and 13 more.. -
Spicy Ethiopian Red Lentil Stew
Canola oil, Chopped red onion, Minced peeled fresh ginger and 8 more..
Also Try
-
-
-
-
-
Three Bean Salad With Orange Vinaigrette
Orange juice concentrate, thawed, Water, Lemon juice and 7 more.. -
-
Three Bean Salad II
White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..3 (1 Votes) -
-
-
Three Bean Salad Ala Martha Stewart
Cider vinegar, Olive oil, Coarse salt and pepper, to taste and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
