Amount Per 1 Serving
Calories	296.39 Kcal (1241 kJ)
Calories from fat	114.74 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Sodium	790.05mg	33%
Potassium	568.01mg	12%
Total Carbs	38.65g	13%
Sugars	16.1g	64%
Dietary Fiber	9.34g	37%
Protein	9.2g	18%
Vitamin C	26.6mg	44%
Iron	2.3mg	13%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	20%
Sodium	273.54mg	33%
Potassium	196.66mg	12%
Total Carbs	13.38g	13%
Sugars	5.57g	64%
Dietary Fiber	3.23g	37%
Protein	3.19g	18%
Vitamin C	9.2mg	44%
Iron	0.8mg	13%
Calcium	43.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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